The person I will be in five years depends largely upon what I tell myself today. What I dwell upon will hold me back or propel me forward. The same with my healthy choices. It's a hot summer day one that makes ice cold beer or ice cream sound good. The short term immediate gratification isn't going to help me long term. I'm sticking to my self discipline today. Saying NO is powerful. One no at a time. One day at a time. Right?? #iGotThis