#PiYo #drench this morning in my backyard. It's the closest I will come to the sweat and the heat of my hot yoga studio. It feels so good to be drenched in sweat! At the same time it feels to to stretch and feel alive. It's always a reminder to #LoveYourSelf first. Let go of anything that doesn't serve you well. Especially the negative shaming thoughts that cross your mind before starting a workout. The beauty of being in the backyard? No mirrors!! You can just be and just #breathe 💖💖💖 . #NobodyEverDrownedInSweat #DieFatDie #SweatIsFatCrying #BeYOUtiful