Sunday, January 31, 2016
Saturday, January 30, 2016
Tuesday, January 26, 2016
Monday, January 25, 2016
Sunday, January 24, 2016
Snowed in and two workout Smashed! #hammerandchisel Iso Strength and Glutes plus I added in extra cardio. #noexcuses here not even yesterday's lay snowy day. . I feel so much better now that I #gotitdone!! No negative bashing in the morning for skipping a workout and eating poorly. Cuz given the chance ...we could be drinking a beer and noshing on chips while watching the playoff game. . Healthier choices feel better inside and out. I'm going to replicate this feeling every day this week. How about you? . #strongerEveryDay #BreastCancerSurvivor #befierce #BeFearless #BeAwesome #beachbody #summeriscoming #fitover40 #fitmom
Saturday, January 23, 2016
You are worth it!!! It feels so good to get your workout done. You don't spend the rest of the day/night stressing about it plus there's no negative self-bashing in the morning. #makeyourselfproud #youareworthit #BeFearless #BeAwesome #FearlessVixenFitness . #fitmom #fitover40 #coffeeaddict #BreastCancerSurvivor #SurviveAndThrive #strongerEveryDay
Friday, January 22, 2016
You are Capable of Greatness ✨. . After months of getting up between 5:00 & 5:30am I can tell you it didn't get easier. Now that it's winter it proved to be more challenging to want to stay warm rather than get out of bed. Some days I workout early (like today) others I read for personal development or I journal (I hate to journal). . What I love about the early morning is the quiet. It sets my tone for the day - it helps me get the kinks out of the morning before 6am. . I feel ready to embrace the day instead of always feeling like I'm racing to catch up to it. . Happy Friday - don't waste the day waiting for the weekend! It's an amazing day and #EveryDayIsAGift. . #riseandgrind #CarpeDiem #Friday #BreastCancerSurvivor #strongerEveryDay #iGotThis #BeFearless #BeAwesome
Thursday, January 21, 2016
Wednesday, January 20, 2016
Tuesday, January 19, 2016
Monday, January 18, 2016
Tonight I was reminded of a conversation I had nearly 25 years ago in a group meeting at Weight Watchers. (Yes my mamma said to do something about your freshman 15 before you regret it. Thanks Mom!). The leader said the following words that I have never forgotten: . "People will do whatever they can to sabotage your success. They are so jealous that you have set out to do what they've failed to do. How could you do it without them?" . Not once but twice tonight I had a conversation regarding sabotage. A husband made cinnamon rolls for dinner (for dinner?) while a wife was trying to eat clean and healthy. Then a friend received a hateful message about what she posts on her personal FB page. I think that was driven from jealously because she works really hard on her healthy, fitness and happiness. . I'm frustrated and infuriated that people are so bold to be so mean. No matter how much sensitivity training and how much we promote we have no tolerance for bullying I see a tremendous amount of it done in private messages and in comments where people hide behind the security of their computer screen. . THIS IS YOUR REMINDER that their insecurities, weaknesses and petty bullshit should have no effect on you. Ever. I know that it sometimes hard to let it roll off your back but let it and eliminate the negativity. . Never take on someone else's hate. It has nothing to do with you and everything to do with them. My mamma taught me something else growing up. She told me to take the high road, to never give that person attention and to walk away. That was hard for me going through junior high - but now I'm forever grateful. Because sometimes I get hate for the way I chose to be a survivor. . Go figure. Someone not faced with cancer has a better idea about my personal survival. I refuse to let anyone take me down. I didn't choose to survive to be taken down by anyone. . You're amazing and don't ever forget it. . -Anne 🎀 . #BeFearless
Friday, January 15, 2016
Thursday, January 14, 2016
Be Your BEST self. . Yoga. Exercise. Eating right. I treat myself these days instead having cheat days. What does that mean? It means I enjoy certain foods (and wine!) as a treat without guilt. I've kept this good balanced through the holidays and finally ditched the horrid excess I gained before then. I feel better, I'm not binging and I'm #strongereveryday!! . Don't forget to Smile and laugh often 😍😄😘
Wednesday, January 13, 2016
If you choose to stay comfortable, that's ok. It's a choice that's made. But remember this, that choices equals an ordinary life. . I refuse to be typical and ordinary. Life has too much to offer. 5am Wakeup. Workout, work and let the #dailygrind begin. . #diamondintherough #fuckaverage #onmygrind #BeFearless #behappy #strongereveryday #BreastCancerSurvivor #goals #hammerandchisel #beachbody #befierce #ThisIsMyYear #ThisExtraOrdinaryLife #FearlessVixenFitness
Tuesday, January 12, 2016
This sassy survivor isn't letting anything get in her way of success... Except maybe a glass of wine 🍷 and a gooey chocolate chip cookie 🍪. And that's ok because I use them now as treats - not cheats!!! #success #determination #CantStopWontStop #strongereveryday #FearlessVixenFitness #BreastCancerSurvivor #goals #goaldigger #onmygrind #nevergiveup #shine
Monday, January 11, 2016
Can you believe it? That's me!! I was floored when I went to the opening of the Heart of the Warrior Photo Exhibit on Saturday night. It may not look like it, but that's a #camelpose I did during the photo shoot. Camile is an incredible artist and photographer. I was blown away by this pic of me and all of the others she took of the other survivors. . If you're local you can check our her talents and the warrior strength of breast cancer survivors at the BAFFA gallery in Sayville through the end of the month. #StrongerThanCancer #BreastCancerSurvivor #fuckcancer #FearlessVixenFitness #befierce #BeFearless #SurviveAndThrive
Sunday, January 10, 2016
Friday, January 8, 2016
Happy Friday #FitFam!!! It's a Fantastic Day to go that extra mile. Why? Because most people are just waiting around for the weekend to start. Make the most out of your day today!! . Day 5/50 of #hammerandchisel and I burnt out my muscles so hot yoga was extra challenging today!! . On those mornings I don't wish to get out of bed I do it because I remind myself why it's so important to stay healthy. My beautiful BabyGirl... I want to watch her be a mamma some day. #growingoldgracefully #pushyourself #onmygrind #fitgirl #fitmom #fitover40 #hotmess #hotmessexpress #BreastCancerSurvivor #EveryDayIsAGift #strongereveryday #StrongerThanCancer #fightlikeagirl #BeAMaster #beawesome #BeFearless #FearlessVixenFitness
Thursday, January 7, 2016
"Hair, hair, hair, hair, hair, hair, hair Flow it, show it Long as God can grow it My hair Let it fly in the breeze" . 💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟 . The theme song to the musical Hair is running through my head!!! It's pure fascination how much hair and how different it is since it began to grow back two years ago. . Nope, no haircut yet! Call me skittish - I'm having a difficult time deciding what to do. It needs something - but you know what?? I'm happy it grew back. . As my Dad always says any hair is a good hair. #Truth #LongHairDontCare #BreastCancerSurvivor #nevergiveup #chemograd #WearConfidenceLikeYouWearMakeUp #StrongerThanCancer #strongereveryday #strongerthanyouraveragechick
Wednesday, January 6, 2016
Dwayne Johnson is one of my favorite inspirations. He's successful, motivating, happy, humble and gracious. I love this quote of his. When you stop having a pity party for yourself (we all do this don't we?) point yourself to the top and GO. . Where are you taking yourself? For me it's all about being true to myself and whom I really am at heart. I refuse to be ordinary - I don't want the same old daily grind - it's such a trap! I want to be successful, productive, a good person, a great parent, and the strongest survivor I can be. I believe if I stay true to my values the rest will come into play. Knowing my weaknesses (easily distracted, procrastination and sheer laziness) will help me push back any obstacle that comes my way. Staying focused is key. I'm not writing out grand goals at this time. I have them already and some days it's too overwhelming to think about. . A little bit everyday. A little bit stronger. A little bit more focused. A little bit more determined. No way to burnout like that. No way to feel the pressure. So here I am. Pointing to the top and here I Gooooooooooo!!! #getresults #dwaynejohnson #rocksolid #strongereveryday #BreastCancerSurvivor #progress #transformation #workingonit #BeFearless #badass #beawesome #ThisExtraOrdinaryLife
Tuesday, January 5, 2016
Don't you hate when you write out a post and then POOF it's gone?? What can ya do right? Day 2/60 - it started off COLD so so so cold. It was literally 70+ degrees colder than it was last week in Florida. I had been so good at getting up early but not this morning. Wasn't gonna happen. The alarm went off and next thing I knew it was 90 minutes later.... . I didn't let it ruin my day. I accepted it and tried to stay warm. It was super hard to get out of this snuggly sweater and blanket and then change into workout clothes. I headed into my basement because that's where it was warmest..... . Today was #hammerandchisel and the masters PLYO. Holy Fck!!!!!! I have to modify most of the moves and it still wanted to chuck it up in a bucket!! . @sagikalevthebeast you're nuts!! But I'm going for it #strongereveryday and it's motivating me to work harder ( even if you have to peel me up off the floor...) . Feels so good to get back on track and eat cleaner .... I'm not focused on the end goal this January - for me #ItsAllAboutProgress 🎀#badass #BreastCancerSurvivor #BeFearless #beachbody #BeAMaster #beawesome #bestDayEver #ThisExtraOrdinaryLife #womenwholift #onmygrind
No more half-adding anything. (Use your full ass!!) made ya laugh... But seriously ... This is the year about PROGRESS. I spent a week in Disney who was all about progress and change. What's the point of doing something if you don't get better l, sharpen a skill, learn something? . Do something for YOU and don't hold back!!! You (and I) deserve it!!! . #ThisExtraOrdinaryLife #getresults #BreastCancerSurvivor #BeFearless #strongereveryday #every1matters #beachbody #carldaikeler
Monday, January 4, 2016
My best nine posts on IG. Thank YOU for all the love and good juju throughout the last year. I'm not looking back with the exception of seeing love and happiness. I've taken away what I can from the bad, learned lessons from the challenges. . I've got a brand new story to write - and it looks nothing like my past. #cantwait #bringon2016 #badass #strongereveryday #getresults #BreastCancerSurvivor #BeFearless #ThisExtraOrdinaryLife
Sunday, January 3, 2016
Saturday, January 2, 2016
Staying accountable for 2016. It's the first year I've ended up heavier than when I started. I'm back on track and finally home from vacation. Best news is all that walking in Disney maintained my weight. I chose to sleep in (til 9!!!) because I needed it. . Ready & Refreshed for a brand new day. . #makeyourselfproud #bringon2016 #BeAMaster #BeFearless #igotthis
Friday, January 1, 2016
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