#21Dfx day 1/21 well for workouts only!! Plyo fox extreme kicks my ass. Second exercise in my damn knee was screaming. All those years of teaching group ex class comes with a price..... . But did I let it stop me? F*ck NO!! I stopped jumping. I would go up on my toes and keep it low during movements. This girls got goals and nothing is stopping her. . #BeFearless #BeFree #BeMe #4thofjuly #independenceday #2016 #badass