MyFitnessPal had this GREAT CARDIO routine posted today. Say BUH BYE TO BORING cardio workouts! You can do this on the treadmill, the elliptical or even on a stationary/spin bike. It's only 8 minutes so why not repeat it two or three times?
I think I might try something like this on my next walk. #Love2BFit4Life7 #FearlessVixenFitness
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