Day 1 #healthbet challenge underway. #3weekyogaretreat day 2 complete. It felt so good to stretch out my muscles especially after being so sick yesterday. I went back to my #soulmate #workout of #p90x3. Total Synergistics is complete. #Shakeology was for breakfast and I'm easing back into food after the stomach bug. Good food prep as I make dinner tonight and I can stick to the program this week. . Through the years I've watched many clients and friends and gym members who took my classes hit rock bottom then make big changes. I'm there right now. I'm so sick and tired of not having my energy and strength back that I had before I was diagnosed with cancer. I don't want anything to stop me - so it's the small changes I'll make everyday to get back to where I was and better it. I'm determined. Next time I buy new clothes will be for the smaller size - not the bigger one!!! "Small changes make the biggest difference". #LetsDoThis