Reality check at the doctors yesterday. My weight is back up to where I was when I was 8 months pregnant!!! Things have changed much since finishing chemo, becoming anemic, and aging past 45. I also retired from teaching classes which means I'm leads active. . I'm not stuck in a number because the scale varies but I have to face it; I haven't taken personal responsibility for my nutrition and health. If I gain 10 more lbs (and I've gained 20 in the last two years) (and lair and gained) I will be considered obese for my height. ###. This is what I do for w living! It's what I've always done - help people lose weight and be healthy. I know better. But it hasn't ever been this challenging. . I didn't become a survivor to throw it all away. I'm zeroed in on my nutrition and I'm about to push play on #countryHeat because it's now NON NEGOTIABLE - I'm taking back my health and if that means I have to scale back every food group one by one to see what's affecting me most I will. I will find balance and stay healthy. . It's not about skinny. It's about being STRONG & HEALTHY. so here we go!!!!!!