Treat v Cheat. When you define your foods as a treat and you look forward to your treat it tastes better and it comes without guilt. . Guilt is that emotion that lies in the purgatory of where you mind acts like a child and says, "I didn't do it" knowing full well you had. Accept your actions and move forward. . Leave the cheat out. Being the treat in. . You show food who is boss 👑!! . #TipsAndTricks #WeekendWarrior #YouGotThis #YouHaveThePower #WeightLoss