Friday, May 26, 2017
Monday, May 15, 2017
Sunday, May 14, 2017
Wednesday, May 10, 2017
ROAR - My Theme Song 🎶 You held me down, but I got up (HEY!) Already brushing off the dust You hear my voice, you hear that sound Like thunder gonna shake the ground. . #Roar #KatyPerry #badass #BreastCancer #BreastCancerSurvivor #FuckCancer #daughterquotes #ForMyGirl #survive2Thrive #victim2vixen #FearlessVixenFitness
Tuesday, May 9, 2017
Saturday, May 6, 2017
Treat v Cheat. When you define your foods as a treat and you look forward to your treat it tastes better and it comes without guilt. . Guilt is that emotion that lies in the purgatory of where you mind acts like a child and says, "I didn't do it" knowing full well you had. Accept your actions and move forward. . Leave the cheat out. Being the treat in. . You show food who is boss 👑!! . #TipsAndTricks #WeekendWarrior #YouGotThis #YouHaveThePower #WeightLoss
Friday, May 5, 2017
"Cancer didn't bring me to my knees, it brought me to my feet," Michael Douglas . Here's to everyone who has survived something devastating, something that shattered your self-confidence and distorted your world in one blow. . Whether you were fierce in the face of it or fell to pieces, you & I got here. BOOM! 💥 . Every day you are stronger. Every day you are healing. . Every day you are one day further away from that event. . Every day that you survive... . You are telling that event, that person, that illness, that memory: YOU DO NOT DEFINE ME! . I had #cancer. Cancer did not have me. #BreastCancer #BreastCancerSurvivor #survive2Thrive #CrushedIt #Survivor #FuckCancer
Thursday, May 4, 2017
Wednesday, May 3, 2017
Tuesday, May 2, 2017
ALWAYS BE THE SUNSHINE ☀️ ON A CLOUDY ⛅️ DAY!! . Kristine @fitfashionmom and I have been friends for almost ten years now!! We met when Bella was barely 18 months old through a Stroller Strides class at a local mall. New moms then, happier more confident #GirlBoss mamma's NOW!! . I had been in the fitness industry about 15 years when I needed to break some bad nutrition habits (I always fall into the trap where I know better but go off on the wrong path). I knew she drank #Shakeology and I figured I would give it a try. WHY? Because I knew for a fact that it couldn't possibly make things worse. (If you have a friend who inspires you with something take the risk and ask about it!) . I never thought I would buy t again and four years later here I am standing with her in the Dominican Republic 🇩🇴 at the pool 🏊 on this amazing 🌴 island because we both earned and qualified to be there together!!! Taking that small risk allowed to me to take my fitness job and offer it to the world - outside my classes. . I'm always working on my own fitness. I'm heavier now than I was when we met but I'm in a different place and always working on a better version of me as I help others be a better version of themselves too. It's the best "job" ever. And I ain't nevah earned rewards like this when I was a banker!! . Five days with our families rain and shine and we are closer now than ever. Kris has been with me through thick and thin and she's NEVER GIVEN UP ON ME. She's not only my friend but she is also my mentor and my coach. . I guarantee she never thought that would have happened. Why? Cuz she said I used to scare her with my NY personality 😂😂. I'm so happy THAT changed. . PS: I'm usually very self conscious about full body pics but I did it cuz it's scary and because it's time to take PRIDE in myself no matter what. #EveryDayIsAGift #BreastCancer #BreastCancerSurvivor #MakeTheShift #BeYourOwnKindOfBeautiful #TeamShine #FearlessVixenFitness
Monday, May 1, 2017
What I learned from @chrisdowningfitness Chris Downing in Punta Cana is that until I conquer all the negativity from within I won't be able to help others conquer their own. look in the mirror with me and say I HAVE THE POWER to Make It Happen!!! I'm so dang inspired that I can't wait to get off this flight and go home to start conquering!! YOU are beautiful. You are Strong. you are Amazing. You are loving. You are LOVED (especially by yourself!!). #MakeTheShift
YOUR VIBE ATTRACTS YOUR TRIBE 🌟 . We were drawn together by a need to improve our health and fitness. It started with one trying a new product to drink and a new workout to try at home. None of us knew what we were about to delve into. Fast forward several years and here we are together, again, from all over the US to enjoy the sweetest reward of five days in Punta Cana #IRockPuntaCana ☀️⛱🏝🌺. . We each have a story to tell and discovered this passion to uncover more stories of more people who have the same initial needs. The stories that unfold are inspirational, beautiful and amazing. What I love about the whole health and fitness process is watching people overcome and conquer FEAR and watching them bloom as their confidence builds, as they make daily strides towards a long term goal. They shed a skin of insecurity & timidness and their inside beauty begins to SHINE. . This is what we do. This is why we ask you to take a risk to improve. This is worth it! This is Team Shine ☀️ . Join Me FREE for the month of May as I count down to my 47th birthday and my 4 year anniversary of being NED (No Evidence of disease)/cancer free. I want to watch you Shine!! #ThisIsHardRockPC #FearlessVixenFitness #BreastCancer #BreastCancerSurvivor #badassery #BeBrave #BeBold #BeYourOwnKindOfBeautiful #MakeTheShift #iGotThis #iHaveThePower
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