Come Sit By Me - I got you.

Finalamente!!!!! Beach bound!!

Time for Another Stamp on Our Passports ✈️

A PICTURE IS WORTH 1000 WORDS. . I DID IT!!!!! I finally cracked the code on my nutrition and I MADE PROGRESS!!! I'm so freaking happy that I want to shout it out from the top of the Empire State Building!! Find out more at the end of the post!! . I just completed the #UltimateReset and my physical results were like 😮 WHOA 😲!!! But better than that were the changes in every other aspect of my life. I sleep better I am calmer (well as calm as a NY could be) I take the TIME I need to make sure I take care of myself which allows me to take care of others. Im not sluggish and I'm not cranky and I'm not stiff and sore all the time!! The sleep is amazing!! . Final RESULTS: I'm DOWN TEN POUNDS !! 10 in three weeks !!! Holy shit!! Measurements: Chest -1" Arms -.5" EA Thighs: -2" EA Hips -3" Waist -4.5"!!!!!!!!!! Say whaaaaa?? . I adapted to a very clean life style. I slowly weaned off animal proteins and grains and actually went VEGAN for two weeks!! I will add back fish and chicken one at a time. But after feeling this good I'm sure to stick with it. I'm a little nervous about going to Punta Cana- cuz I will have a cocktail but I'm thinking there's no way I'll drink as much as I would have if this was a year ago. . I don't miss wine (seriously who did I turn into??) and I don't miss chocolate and I'm shocked that I don't miss fish or chicken. I'm shocked I survived well without it. . And I can finally BREATHE FREELY - while I'm still on an inhaler I no longer struggle, cough until I am out of breath or have the lung capacity on an 84 year old (that's where they tested back in January!!). . I cannot wait for this next phase of my life. I'm actually looking forward to turning 47 as this will be the healthiest birthday I've had since I finished treatment!!!!! FINALLY!!! I feel like I've been unleashed. You can SEE how unhappy and frustrated I was in the before pic. The smile on the after pic SAYS IT ALL!! Look out world!! I'm bringing sparkle and shine wherever I go. MUH LOVE IG!!

BRAG ABOUT YOURSELF!!! Tell me about yourself!!! I wanna know!!! GO!!

TRUST THE PROCESS 🌟 TRUST THE JOURNEY! . My 21 Days of the #UltimateReset are complete!! I feel amazing, have more energy, sleep like a log, am less dependent on my inhaler, and more. I've enjoyed this process of getting back to basics and a routine and what I lovingly call a feeding schedule 😂😂. More details tomorrow!!! . The journey doesn't stop here. Three more days til Punta Cana!!!!

Espresso Please ☕️😘☕️

Whyyyyy 😩😫😩 #ItHad2BDone

Who is in your Text Hype Gang??👯👗📱 . Thank you to all the ladies hyping me up during the #UltimateReset !!! I am here because of you!

Day 10/21 RECAP #UltimateResetDay10. 10 days done and 10 days to go!! I'm feeling awesome, sleepover like a rock and no longer seeking caffeinated supplements for energy! THIS IS HUGE!!! . What else rocks?? MY FLEXIBILITY is INSANE because there's no more gunk in my joints :D I've never been able to do a yogi Squat with my heels down!! Love love love the feeling ❤. Yesterday I took the girls to smashburger with my water and wasn't tempted by it. Matter of fact the smell of the grease was a turnoff. Then we went to play mini golf. Super fun day and it's so nice out I'm happy spring has sprung. . This has been amazing. I can't wait for the next ten days.

Create your own magic ✨🌈 🦄 . #WordPorn #LadyBoss #LawOfAttraction #FearlessVixen #MakeItHappen

Yesterday's #UltimateResetDay9 Recap ❤it's spring break here in NY and the temptations are flowing everywhere. 🍕 pizza 🍿 popcorn 🍫 chocolate 🍬 candy it's everywhere !! But I'm eating so well that I'm not hungry ever and I'm not craving anything. (Not even my downfalls cookies and wine!!). Matter of fact I have NOT been hungry at all. I continue to Fuel my system with the menu plan and portion sizes. I never thought I wouldn't miss meat 🍖 or cheese 🧀 and here I am!!! I'm sleeping deeply which is fascinating. If I need a middle of the night pee break I go right back to sleep!!!! Normally? I'm up for an hour .. or even two. I even woke up not desperately seeking Cawfee ☕️!!!! THAT IS A SHOCK. As of the post I'm officially at the half way point in the Reset!! I'm so happy I took the chance on it and blown away by the fact I'm sticking to it. Everyday is a WIN and #EveryDayIsAGift ❤❤❤ . #BreastCancerSurvivor #FearlessVixen #iAmThatGirl #iAmTeamBeachbody #UltimateReset #Beachbody #ProudCoach #LifeIsBeautiful

🌟 You Are! You Are! 🌟 . #Truth #YouAreAmazing #FearlessVixen

Did you wake up full of A W E S O M E today? 💥☀️💝 . #wakeup #kickass #bekind #beawesome

First workout in more than a week. The #UltimateReset recommends light yoga and walking during the first week. I did yoga then pulled a muscle in my upper back. I cannot wait to push play on any workout. I need to MOVE!! Day 8 is going GREAT!

SWIPE TO SEE THE RECAP. Phase 1 COMPLETE ✅!!! 7 days on target!! Most meal prep was complete yesterday right down to making pizza 🍕 with Bella. Nope I didn't have any. Yep I wanted to have at least a nibble!! . It's spring break and Easter this week. I'm prepped and ready for it though and not letting it take me off course. We go see Beauty and the Beast today again. Yayyyyyy. It's now my favorite Movie. Have you seen it? . So that's challenge number 1. Breaking the popcorn habit. Challenge number 2. More pizza and popcorn tonight for Bella and her friends. Though I'm not too worried. I've eaten at regular intervals and haven't been hungry at all during the #UltimateReset. I miss my afternoon espresso sea salt. I don't love pink Himalayan salt except that it doesn't make you retain water 😂😂. . Eye on the prize: we leave for Punta Cana in 19 days.

Wouldn't you agree?! 😋😄 🍚 🎂

Day 5 Recap #UltimateReset! I skipped the snack and I barely had my breakfast. Things are going very well and I haven't cheated. I keep dreaming of this vegan cinnamon chocolate that's sitting in my fridge - it will be worth that wait!! . Tried zucchini cashew soup and it wasn't bad. People keep telling me I can fake ricotta cheese with cashews and now I can see how. Still not sure what it would taste like but still. I love roasted veggies so dinner was yummy. I'm feeling great and yesterday was something I could do on a daily basis!! I still don't sleep thru the night but I wake up on my own ... that's new!!! How 😎 cool is that?

Light the Way ✨ . #BreastCancer #BreastCancerSurvivor #scars #NeverGiveUp #TrustTheJourney #FearlessVixen #FuckCancer

HAVE YOI EVER WANTED TO THROW THE SCALE OUT THE WINDOW???? . Jaime @jaime_keiser and I are tracking our weight daily to see the effects of the #UltimateReset on our bodies. Now, I know better than to let this get to me BUT IT IS SO FREAKIN FRUSTRATING to eat seriously clean and drink water like it's your job and feel pregnant and watch the scale go back UP!!!!! . TRUST THE PROCESS. TRUST THE PROCESS. TRUST THE PROCESS. . This is when so many people want to give up. But it wouldn't be beneficial at all if I broke stride today. I'm not really doing this for just three weeks. I want to redevelop a clean and healthy lifestyle. . But my frustration is real and I know for a fact that I'm not alone. It's worth it. I'm worth it. You're worth it to #NeverGiveUp. . This is a recap of yesterday's B/L/D & Snack plus a little motivation and a little bit of jazzy on the side. ❤❤❤

You CAN Do Great Things, Including Believing in Yourself 💗 . #TrustTheJourney #BeYourOwnKindOfBeautiful

Day 3 #UltimateReset recap. It was a good day nutritionally. I'm very proud of myself for being prepared and not cheating at all! I wasn't even tempted for Bella's ice cream (I wanted to taste it) because I wasn't hungry. . The timing of our trip to the mall was ok. I was too hungry when I left and I'm a bit of a brain fog. The headache kicked in this morning (day 4) and a gallon of water is a lot!! Any suggestions on how to drink it faster? . Other than that I'm just a little tires. The adjustment process just tells me to #TrustTheJourney ❤❤ this is worth it. I am worth it. #HealthIsWealth

💓Always 🙌👌🏻

YOU ARE SO DELICIOUSLY WORTHY 🌟 . Day 2/21 of the #UltimateReset complete!! It's going so well 😊. Pics of all three meals and snacks. That's me proud of myself at the end of the day. That is sheer motivation to do well today. I'm off to get bendy and do yoga - so happy to return toy mat. . 🔸I did get tired and took a cat nap at 2pm which refreshed me until 11 when I fell asleep. 🔸I slept really well! 🔸I totally missed my afternoon dose of my inhaler!! Didn't even realize it for hours. Yay! 🔸I feel better but I feel the detox as the aches and pains are saying WTH have you been doing?? . I'm excited to begin Day 3!!

Master the art of #SelfDiscipline. 👌🏻 . Day 2 of the Ultimate Reset is almost done. My only cheat is Espresso and I had a bite of mango. I'm feeling great that I haven't had a four year old mentality nor have I flipped up the "fuck it" switch. That's what has sabotaged my goals for the last year. . Planning and prepping were major factors. I'll be cooking dinner tonight but enough for two more meals this week. . Best part? I'm not hungry!! I am enjoying food like I haven't in a long time ❤❤

YOU CAN DO ANYTHING! . #UltimateReset D1/21 kicked off amazingly well! . Prepping my meals Sunday kept me on track especially when my afternoon got a little hairy and plans changed. I was pretty full by dinner (which I didn't eat until 7:30) and I could even finish it!! . Here's a pic of my meals. I only felt a little tired and I had a headache by 2:30. I had two shots of espresso - and all was good. I'm working ok timing out my meals better to create a better routine. As for the water? I felt like I was running to pee all day!! Guess there's a lot of bloat to flush out 😋😋. Now, I'm off to my Mat. It's Yoga Time right now. Yesterday was a ⭐️10⭐️ and I can't ever say that. It leaves me proud and excited for day 2!! Let's do this.

Anything worth having is worth the work. #TrustTheJourney

⭐️ When You Have Confidence, You Can Have a Lot of Fun. And When You Have Fun, You Can Do Amazing Things. ⭐️ . #ShineBrightLikeADiamond #CantStopTheFeeling #beUnique #BeAMAZING

Let Your Soul Shine ⭐️ . #SoulRocker #CantStopTheFeeling #SaturdayVibes #CoffeeQuotes #ShineBrightLikeADiamond