Sunday, August 30, 2015
Saturday, August 29, 2015
Friday, August 28, 2015
Sometimes life is black and white. Sometimes it's a little blurred around the edges. Those blurred lines give you an opportunity to define your life. To find out what I wanted I needed to feel vulnerable and a little afraid. I've always said that being fearless was born out of my fear. What was I afraid of most? It wasn't dying. Sure, there's a clear picture of mortality painted with a diagnosis, but that wasn't it. . My fear was not watching Bella grow up and see her happy with her own family. It only took a split second for me to realize that nothing would stop me from doing that until I was GD good and ready!! . Sometimes the picture painted aren't so clear and it's easy to find your way through the fog. It's easy to get caught up in the glorification of busy. It's easy to forget what made life so tangible at the time. Fear is an Amazing Motivator. I definitely kick it up a notch when I'm afraid of something. . Thankfully nothing is crazy these days and things have a normalcy to them. It wasn't easy for me to transition back to the normal things in life. Lingering health issues frustrated me and sometimes it feels like an uphill battle. But it's not. . #EveryDayisAGift #Every1Matters - today I will do three things that help me get closer to my goal of good health. First I will take another walk on the beach. It's the closest thing to savasana (the end of yoga class) where I'm left to my own thoughts. . It was really hard for me once to sit still for two minutes. It isn't that much different when you're walking. You're alone with your thoughts (no music today). It's so easy to think of anything else but you. . Today I will reflect the sun in my heart. Today I will focus on what I can do, not what I cannot. Today I will visualize the clear lines of where I want to be and let the blurred lines fall into the background. Today I will be fearless enough to open my mind to forgive myself of my mistakes and move forward with direction. . Sometimes you feel like you're on the verge of a breakdown but you're not. That point where you want to back off? THAT is where change happens. It's not a breakdown. . It's a #BreakThrough π
Tuesday, August 25, 2015
Monday, August 24, 2015
Sunday, August 23, 2015
Saturday, August 22, 2015
Never let the weekend get in the way of your goals. EVER. . I love the #badass feeling I get after completing the warrior for #p90x3. Me myself and Mother Earth. I don't need a lot of room and I can do it anywhere. Next time I'll try my backyard!!! I AM GETTING BETTER AT PUSH-UPS!!!!!!!! #boomBaby #iGotThis
Friday, August 21, 2015
Thursday, August 20, 2015
Everyday is a good day when I can #pushPlay (#p90x3) get on my mat #yogaEveryDamnDay. Today was even better because I got to walk the boardwalk with a friend I haven't seen in a year. This is jones beach and I'm reminded that it's a blessing to live so close. It's easy to get caught up in everything that needs to be done everyday. . I'm taking in life one breath at a time. Love love smile and laugh. Peace π
Wednesday, August 19, 2015
Tuesday, August 18, 2015
#EveryDayisAGift which is why we call it The Present. . Keep your heart open. Keep opening from within your heart, from all your sources of joy and enjoy your happy place. Stop the glorification of busy. In NY we are always multitasking and rushing from one place to the next. . When I found hot yoga (#yogaEveryDamnDay) I could barely lie down without wanting to jump out of my skin. Now I'm probably the last person to ever leave a class. Lying down and enjoying the MOMENT which is COMPLETELY YOURS is a wonderful sensation. . Enjoy YOU. . You are beautiful, strong and worthy of this kind of peace in your heart. It's where you will find out that your heart smiles. ✨
Saturday, August 15, 2015
Friday, August 14, 2015
In this moment I want to L.I.V.E.!!!! . The only way to get where I want to go is to trust and believe. #FaithOverFear every time everyday. . I love to dance even if it's only my awful white girl moves. I don't care WHO is watching because it's my time to LET IT GO and just LIVE. . It's time to rock Chandelier and Let my Spirit Soar!!! . #Every1Matters #EveryDayisAGift #ShareYourCize #CizeItUp #Cize #live #LifeByDesign #SurviveAndThrive #fuckCancer #fitLife
Thursday, August 13, 2015
Wednesday, August 12, 2015
Tuesday, August 11, 2015
Sunday, August 9, 2015
Saturday, August 8, 2015
Day 13/90 #p90x3 round 2. Swear, sweat and flex! Today was The Warrior. It's amazing to feel the progress since the first time I did this workout. Omg I laughed at some of the exercises. Elevator push-ups for a minute? Umm ok lol. Plank with one arm and one leg? It wasn't pretty. Not sure it looks pretty now but I CAN DO IT!!! It's all about #ProgressNotPerfection . Baby girl watched me lol. I'm still hoping she will do #Cize with me. There's something about dancing with her Mamma I think is uncool with her π. . Have a great Saturday!!! ✨π✨π #photofy @photofyapp
Wednesday, August 5, 2015
Every single day is a blessing to be on this side of the dirt. Don't waste it. I'm super motivated today and I'm making big goals. I'm writing out a new plan and setting it into place ASAP. No more wasting time. No more wasting these beautiful days God gave me back. I am IN LOVE with here and NOW. I am setting goals to SMASH them in the face!!! . #EveryDayisAGift and that's why we call it the PRESENT π. . #Every1Matters #BeAwesome #beFearless #ThePossibilitiesAreEndless #SurviveAndThrive #fuckCancer #PowerHouseBeauty #BadasseryArmy #PinkPower
Monday, August 3, 2015
I got to meet @tarabelle22 today!!!!! How cool is meeting someone from social media that has been through what you have been though!? It's priceless. I wish we both could have stayed long enough to meet AnnMarie and RΓ©mi later too!!! Tara is one awesome chick! If you don't know her to say hi and have her smile shine on you. ππ . #BelieveInThePowerOfPink
Carpe Diem!! Follow up wit the plastic surgery today. Woohoo it's been a year since I've seen her last. I love to know how much time has passed. My workouts will have to wait until I get home. Lots of walking. In Manhattan. One of my favorite places to be. I'm blessed to live in NY. I'm blessed. Period. #FaithOverFear #EveryDayisAGift #Every1Matters #HotMessExpress #BadasseryArmy #SurviveAndThrive #fuckCancer
Sunday, August 2, 2015
Saturday, August 1, 2015
Portabello Mushroom & Goat Cheese Omelet Recipe - FIXATE
This omelet is absolutely DELICIOUS!! It's very easy to make and it tastes so good you won't believe that it's healthy. YES, HEALTHY!! If you make this once it will not take you as long to prep and cook it the second time. I prepped everything then cooked it. Next time I'll start with sautΓ©ing the mushrooms then prepare the rest. TIME SAVER for sure. The goat cheese gives these eggs a decadent taste. See variations at the bottom of the recipe. Be creative!
FIXATE is only available through your BB Coach right now. Here is a sneak peek from FIXATE.
Enjoy the recipe!
Portabello Mushroom & Goat Cheese Omelet
Serves: 1 Prep Time: 15 min. Cook Time: 8 min.
21DF: 1G, 1R, 1/2B, 1 tsp
Ingredients:
2 Large Eggs
2 Tbsp. Water (or unsweetened almond milk)
1/2 tsp. Sea Salt or Himalayan Sea Salt
1 dash Ground Black Pepper
1 tsp. Olive Oil, divided use
3/4 cup Thinly Sliced Baby Portabello (or button) Mushrooms
1 Tbsp. Crumbled Goat Cheese
1 Tbsp. Chopped Fresh Flat Leaf Italian Parsley (optional)
Directions:
1. Combine eggs, water, salt and pepper in a medium bowl; whisk to blend. Set aside.
2. Heat 1/2 tsp. oil in medium skillet over medium-low heat.
3. Add mushrooms; cook, stirring frequently, for 5 minutes, or until tender. Remove mushrooms from pan. Set aside.
4. Heat remaining 1/2 tsp. oil in same skillet over medium-low heat.
5. Add eggs. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
6. When eggs are almost set add mushrooms and cheese. Cook for 1-2 minutes, or until heated through. Gently fold in half.
7. Serve omelet immediately, garnished with parsley, if desired.
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Variations:
(Other good omelet combinations include)
- Red bell peppers and grated Parmesan cheese
- Spinach and feta cheese
- Broccoli and cheddar cheese
- Asparagus and provolone cheese
Source: Autumn Calabrese presents Fixate, 101 Personal Recipes to use with the 21 Day Fix Portion-Control Program.
Available for Purchase at http://bit.ly/1eK1Q3g
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