YOUR GOALS DON'T CARE HOW YOU FEEL 💥 I've been through so many ups and downs in he last six months. It's taken a long time for me to realize that no matter how I feel, happy, sad, tired, stressed - my goals could care less. My focus has been on the goal - MY HEALTH - 1st and foremost. I'm happy to say that there's been major changes since August. It truly comes down to the small daily changes in lifestyle that make the difference. I learned to listen to my body and watch how it reacts to everything. This getting older thing has proven challenging but I have come to conquer my obstacles. Yoga, very little processed foods, cutback on white floured carb, increasing fresh fruit and hydration has been beneficial to me overall. Better yet? Going to the doctor and following up on everything when things don't make sense. Stick to your goals. You are worth it!!! #CARPEDIEM #FitAF2017 #NeverMissAMonday #NeverGiveUp