Happy New Year 🎈🎊🎆!! ❤❤ . May you have a blessed and healthy year in 2017.

What did 2016 teach me? Although I am well aware that Every Day is a Gift I still take so many things for granted. If there is one resolution I will make in 2017 it will be to reconnect with all my friends and family and BE PRESENT in their lives. I've seen so much loss this month. Not just through death. I've seen so much change in the last month that I keep telling myself that there's a lesson wrapped up in this somewhere. People come and go in our lives all the time. Unfortunately sometimes the people who leave us are the ones we took for granted would always be around. The one thing that will never change is my heart and soul's ability to see the good in people, that a smile can make someone's day and that love is the answer. Oh, and cawfee... don't forget the cawfee!! "Don't be sad that it's ended, smile because it happened." #ReflectionsOf2016 #HappyNewYear

The Best 9. Happy New Year 🎊🎆🎈 !!!

Enjoying some NYC Christmas Magic ✨

NY born and bred - it's in my heart and soul. Today it's time to go to the theater (Cirque du Soleil Paramour), dine on good food and enjoy the last of Christmas in the city. 🎄❤🎁🍷

My Everything ❤

Merry Christmas!!!!! Sending lots of love ❤️ to everyone!!

Oops 🙊 😋 . #christmas2016 #NaughtyOrNice #Santa

Merry Christmas 🎁🎄

When did she grow up???? I keep repeating "she's only 10. She's only 10!!!" Love her but slow down the process please!!!!'n

Christmas gifts too .... maybe more than once!! lol

Final day of shopping!!! WEEEEEEE!!!! #coffeeaddict #espressolover #coffeelove #coffeetime #target #ChristmasShopping #omgNowIHaveToWrap

Beauty is being the best possible version of yourself on the inside and out. ✨

Espresso ☕️❤☕️ Love . . #coffeequotes #christmascoffee #espresso #cappuccino #coffeetime #coffeelove #coffeeaddict #espressolover

FEARLESSLY BE YOURSELF! 🔥 . . Janis Joplin: ‘Don’t compromise yourself. You are all you’ve got. There is no yesterday, no tomorrow, it’s all the same day.’ . #EveryDayIsAGift #LiveLoveLaugh #BeFearless #beYOUtiful #FearlessVixen #Badass #cancerSurvivor #Mamma #GirlBoss #DisneyNerd #WineLover #Fierce #Friends #SoulSistaSymphony #LiveLoveLaugh #MerryChristmas

Good friends. 👯Good wine. 🍷Good times. 🎁 . #EveryDayIsAGift #ChristmasParty #wine #friends #LiveLoveLaugh

19° feels like 9°. Why do I love living in NY again?!?

Stay Classy, Sassy & a Little Bit Bad-Assy 🎀 . The best part of my coaching journey with Beachbody are the friendships I made. This beauty Jaime @jaime_keiser is my "twin" and she lives all of 20 minutes from me!! She is kind, caring and beautiful inside and out. I love her NY attitude and sass and the fact that she is an amazing Mamma to three awesome boys. . This pic was from Tuesday night when the LI coaches met up for Christmas cocktails!!

Starbucks Reserve Christmas Blend ☕️️❤️🎄 . #christmascoffee #ChristmasBlend #coffeeAddict #Coffeeholic #espresso #cappuccino

Be Fearless! #FearlessVixen #Flawsome #Qotd #Confidence #cancerSurvivor #Christmas

Our Soul Sista Symphony 😍Christmas Celebration

Ooooh I'm in heaven !! Chocolate Gingerbread @barkthins barkTHINS?? Yes please! merry Christmas to me!

Well..... it goes like this .... ✨🎄✨ . #christmasquotes #qotd #definenaughty #nautghyornice

Life is too short to not have fun 😍

Protein Gingerbread Bites with Shakeology. Clean and tasty. Yes, Please! #Christmas #Sunday #EatClean

Spread the love 🍷🍷 . #wineaddict #winelover #saturdayquotes #kisses #cheers

The grind includes every day that ends in a "Y". #coredeforce #Inspiration #MakeItHappen #grindTilYouShine

GINGERBREAD?? Please by as tasty as you sound @larabar !!! Someone either took my Shakeology or threw it out this morning (I'm going with the latter) and I'm starved walking through target. Out of the corner of my eye I see Gingerbread larabars. Yes, please!! . #GottaGetIt #GoWithTheFlow #CleanEating

Friday Vibes ✨ #BestDayEver #CoffeeAddict

The harder the struggle, the more glorious the triumph 💞

Yes Please!! #Sushi #Sashimi #Yummy

Why wait for a brand new year when you have a brand new day? . #qotd #MorningMotivation #Mantra #JustDoIt #WhyWait

KEEP ON CLIMBING!!! . . "Every mountain too is within reach if you just keep climbing." - Barry Finlay . I've had some minor setbacks and I've let a few obstacles get in my way. But I've squashed those obstacles and got outta my own damn way!! This smile is because I am five days away from finishing my first round of Core de Force!!!! . Because I didn't take my nutrition seriously I didn't think I was making strides with my progress but I did!! My abs hurt tonight during power sculpt (yay for feeling them in there!) and I can see that my shoulders are stronger (punches and planks BOOM!) I'm not letting a scale or a measuring tape measure my progress this time. I feel STRONG, EMPOWERED & that I am finally free from the ties that bound me from moving forward. And it feels pretty fucking awesome!! #SeeYouAtTheTop #KeepClimbing #Motivation ##qotd #iGotThis #CancerSurvivor #FitOver40

Clean eating Snack: julienned beats and goat cheese. #NotMyFavorite #iGotThis

Get up. Dress up. Show up. This is your life 💞

"Only a (wo)man who knows what it is like to be defeated can reach down to the bottom of his (her) soul and come up with the extra ounce of power it takes to win when the match is even." . Mohammad Ali . . . I got back on my mat for hot batman vinyasa this morning. It was a fantastic class taught by Jimmy Barkan himself. My favorite thing he said this morning was "don't look at the advanced people". They're just in a different place and the trade off isn't worth it. Comparison truly is the thief of joy. . . . Yoga wiped me out tho these days. I totally hate that it does. I want my freakin energy back. HOWEVER I did not let that stop me from doing today's Core de Force workout MMA Speed 2.0. Its on the schedule and I'm determined to see this program through. It will take me nearly 40 days instead of 30 but so be it. I had some days that knocked me down. . . My nutrition is ON POINT - for me - I snitched only 2 of Bella's m&ms, drank my water, ate my protein, veggies and fruits. Don't ask me the appeal of cheese popcorn and wine for dinner but that was my preference 😆 on days that I didn't care to make good choices. . I'm in this full force and effect. I am so tired of being knocked down by obstacles - I am in for the win!!

My favorite healthy snack - Sweet Grape Tomatoes & Ripe Avocado with Sea Salt #CleanEats

Note to Self: This is for YOU & for all your #SoulSisters 💞 #MorningMotivation #Mantra

Week 4 of Core de Force!! I'm getting stronger and it feels so good!!! I nailed those Sphinx blasters - modified of course but I did several!! Woot woot. Core on the floor is next and some yoga. I need some OMMM - did you workout today?? . . . #NeverMissAMonday #BeBadass #CancerSurvivor #FitOver40 #Christmastime #EveryDayIsAGift

Happy Friday!!! ❤️ Be a love and pass the wine !!! 🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷 . . . . #CleanEatsNeedsTreats #ItsTheWeekend ##winelover #tongueandcheek #fridaynight #Sparkle

You Do You. Let the World Know About It! ✨❤️