Tuesday, October 18, 2016

Healthy #PSL? YES PLEASE!! ☕️πŸŽƒ. I'm not a fan of Pumpkin Spice Lattes. Say what?? Once I read the nutrition on #Starbucks website I no longer liked them. I would order a grande with whip as a treat. 380 calories and a whopping 14g of FAT, never mind the useless 52g of carbs!!! Holy Crap!! It was disappointing no doubt. . So I created my own! . Pumpkin Spice Latte Shakeology * 1 scoop Chocolate Vegan Shakeology * 1 cup Califa Unsweetened Vanilla Almond Milk * 4 oz Cooled Espresso * 1/2 tsp Vanilla Extract * 1 tsp Pumpkin Pie Spice Blend well with or without ice. I like more cinnamon on top. Enjoy!! Feel free to use any protein powder and even substitute coconut milk!!


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