Vinyasa at home this morning. Why do I ever abandon my mat? Good things happen there and my muscles are so happy ✨ #yoga #yogaeverywhere #yogaeverydamnday #yogainspiration #rumi #qod #quotestoliveby

Happy Friday!!!!! 💖

#TBT my dad and me on Fire Island back in 1979. I don't have many prints because my dad has all his pics on slides. I was 9 in this pic and Bella is 9 now.

Two Weeks 'til #MyrtleBeach!! . #TheStruggleIsReal

I'll take #coffee with my sunshine today ☕️☀️☕️. #lifeisbeautiful

There's always that aspect of incredibly with a cancer diagnosis. I'm not sure we ever understand why it happens to us. I don't think I'll ever know the answer. . I do know one thing - it didn't bring me down - rather brought me to my feet. It gave me even more solid legs to stand on. I learned so much about myself and what I could handle. . If you are fighting and surviving or know someone who is (and who doesn't know someone?) tell them they'll get through it. Tell them they're a badass who is kicking ass!! . #FuckCancer #StandUp2Cancer #FightLikeAGirl ##BreastCancerSurvivor #FearlessVixen #YouGotThis

#PostYoutFood challenge. I took a challenge to stay accountable to everything I eat. I'm loving the Chobani breakfast oatmeal yogurts. Fresh mango for snack and lunch is soon!! . Would you take this challenge?

#funFriday I want to say I killed my workout but it nearly killed me!!! I love the challenge. I will pick up my strength and endurance before the next five weeks are over !!! #22MinuteHardCorps #summerstrong #strongerEveryDay

All you need is 20 seconds of courage .... To start. . #GoForIt

The strongest people are not those who show strength in front of us but those who win battles we know nothing about. ------------------------- . Whatever you're surviving NEVER GIVE UP. #MotivationMaven #inspiration #strongerEveryDay #EveryDayIsAGift #FearlessVixenFitness

Especially wine. It's usually the mistake I make while maintaining a healthy lifestyle

What makes you happy? Are you waiting for your happy? Don't. Tomorrow isn't guaranteed and neither is next week, next month or next year. Go out and make your heart happy ❤️❤️ life is too short. Sending love 💖

Cheers!! 🍷

Tell me what makes you smile!! 😄

Being fearless has everything to do with embracing the fear and hitting it head on. The fear comes along with it - but all you need are those 20 seconds of courage to take that wild adrenaline ride to meet your fear face-to-face. . After that you'll say, "What was I so worried about?" Let's do it again. Or bring it on. . #FaithOverFear #BreastCancerSurvivor #FearlessVixenFitness #BeBadass

You were born to stand out ✨✨✨

I 💖 Cawfee ##endofstory #coffeeaddict #coffeequotes #coffee #morning #liquidgold

Either you run the day, or the day runs you. #CarpeDiem

Every Damn Day is a Gift and that means there's good in this world. #iBelieve #lifeisbeautiful #FeelTheVibe

What does Mind Over Matter even mean?? . For me it means associating the pleasure of completing a task or achieving a goal instead associating the pain with it. I'm a really good procrastinator. It's one of my weaknesses. But putting off anything only becomes more painful in the end. . I'm doing more to create permanent and consistent change by setting new patterns and behaviors to get out of the "pain" mode (fear, anxiety, doubt, etc) and into the pleasure mode (accomplishment, pride, happiness, motivation). . How? I've been spending more time asking questions about why I put things off and what kind of "pain" there really is. What will it cost me if I don't try? What will it do to my family my business? What is it doing to me?? Focusing on what's important - do my work - help more people - I love to help people in every way and it brings on great feelings of joy to see people thrive. I turn that thought process into questions like if I change my habits now how will my life be? What will I gain? . Yeah it's just as simple as saying get of your arse and start moving - but I love the idea of pushing forward and liking it again. . It just takes 20 seconds of courage to ask yourself the hard questions. You might really love your answers. I know I did. . #anythingispossible #painpleasureprinciple #EveryDayIsAGift #changeyourlife #BeBadass #BeHappy #BeAwesome #BeYOUtiful #iCanDoAnything #YouGotThis #FearlessVixenFitness #FeelTheVibe

Are you my kind of crazy?!!! . #EmbraceTheChaos #BeBadass #BeBadass #Smile #EveryDayIsAGift

#MondayMotivation . Make a list of what you love about yourself. Make a list of things you're proud of that you're done. If you're going to condemn yourself remember to commend yourself for the awesome things. If there's something you don't like remember you have the POWER within to unleash a positive change. Don't hate yourself. There's so much about you to love. . You are Beautiful 💖💖💖💖💖💖💖💖💖

Who woke up full of awesome today? ☀️

Be he Heroine of Your Own Life, Not the Victim. . -Nora Ephron . #victim2vixen #FeelTheVibe #BeSomebody #BreastCancerSurvivor #FearlessVixenFitness #BeBadass #BeHappy #saturday #greeneyes

Enjoy your weekend Loves 🍷💖

Decide what to be and go be it. . I am the only problem I will ever have and I am the solution. #GetOverYourself #BeAwesome #BeBadass #BeFearless #BeSomebody #CreatingMyFuture #BreastCancerSurvivor #FeelTheVibe

Yes You Are! . #FabulousFriday #morningmantra #MotivationMaven #FeelTheVibe #FearlessVixenFitness #BreastCancerSurvivor #BeAwesome #BeBadass