Monday, July 27, 2015
Sunday, July 26, 2015
I fell into teaching group fitness health 20 years ago to get paid to get fit. Unbeknownst to me was a latent passion for helping people. Two years ago I found a way to bring health and fitness outside the four walls of any gym or studio where I worked. . Today I match products and programs to help people change their lives, Change Their Lives!, with the opportunity for Financial Independence. . This isn't a pitch. I am who I am. I love everyone for who they are and how they push me to be alive, happy, healthy and free daily. #EveryDayisAGift to me but maybe you don't know how much I believe that #Every1Matters. EVERY ONE. . I am looking to build my tribe. ANY person who can have a positive influence in my life is whom I seek. I spend most of my social media time on FB but I'm here in IG, email, Pinterest and all the rest. . JOIN ME in improving our health and fitness daily. Laughs, fun and even griping at torture of saying No to those favorite things we eat .... . I want to get to know YOU better. DM anytime. Find me on Facebook at http://ift.tt/1lW1esx. I'm on http://ift.tt/1S5maOQ. Don't ask me Twitter cuz I can't recall my handle. I have a blog - well it's a blog-Ling called FearlessVixenFitness.com. I have a passion and it changed my life 29 years ago when I left the rat race. Now that I put cancer behind me I am ready to roll!!! Sending love 💖💖💖💖# . #BuildYourTribe #UnleashYourPower #BeAwesome #BadasseryArmy #BadassesWithNiceAsses #beFearless #FitBitAddict #FitOver40 #SurviveAndThrive @photofyapp
Saturday, July 25, 2015
Thursday, July 23, 2015
We made the Guiness Book of World Records with the large group workout last Saturday. More than 20K people in attendance in the barking sun and melting heat. Five celebrity trainers kicked out butts and we ALL had smiles on our faces. This is Jaime, Me and Kata working on lifting our booties. How? We did the hour workout DOWNHILLS. That gave new perspective to squats and lunges an plyometrics lol!!!!!!!!! Love y'all!!! 😘 #photofy @photofyapp
What chemo taught me: Patience, Persistence and Perseverance. I fully trusted the process. I knew what I had to do to get to where I was going. . So, why is it that I have less faith in the process of my everyday goals? I've been thinking about it. Why is it that so many of us give up on ourselves and say "F-it?" . Trust the process. There's much to grind in order to get healthier, be stronger, more organized, more educated. Whatever your goal is it will require work. It's not going to be an easy process. Good days bad days - you can't predict which day will be easier than another. You don't get a choice in that one. There's this thing called life that will get in the way every time. Stop using life as an excuse. The kids this, my husband that, the job is too much, it's only one cookie.... And the best excuse every? "I'll start tomorrow." . L.I.V.E.!!!! LIVE your LIFE. STOP making excuses. Write down your goals and then make a PLAN. Do you really want to look back and ask yourself why tomorrow never came? Isn't it depressing every New Year to make the same resolutions over and over again? What's important to you? Because of it isn't that important to lose weight then don't beat yourself up on it. Maybe it's more important to spend time with the family. Maybe it's more important to get better grades or be s better employee or boss. . Whatever you choose #TrustTheProcess. Because in this world of instant gratification I can assure you (and y'all know this) it won't happen overnight. . You are WORTH the wait. You DESERVE those sacrifices. In the end you will be HAPPY & so PROUD of yourself. What comes with crossing that finish line? FREEDOM from the negative talk, PROOF that you can do ANYTHING you set your mind to doing, HAPPINESS, CONFIDENCE, & VICTORY. . Trust the process. . GO FOR IT!!!!! I have set out to build a life by design, a successful business, mentor to my incredible team, grow professional and personally, be a better person and finally lose that weight. CHANGE IS HARD. But I refuse to settle for average. Life is to sweet not to taste it. 🎀 . #EveryDayisAGift #beFearless #Every1Matters #SurviveAndThrive
Wednesday, July 22, 2015
They say it takes 4 weeks to see the first changes and 12 weeks for the rest of the work to see them. It has been 11.5 weeks. I'm just shy of completing p90X3 in its entirety. It has been an incredible journey because I am a world away from where I was one year ago. I can see definition in my muscles and my abs are in there some where. No matter the uphill or downhill of my day I take at least 30 minutes of them to push play. Some days more and I've been walking as much as possible. I'm kinda back to the old me but thing is - I like the new me. . L.I.V.E. (Thank you @fit_in_progress1!!!!) and that's what I am doing. LIVING. Putting all of me into whatever I do. It does tire me out but it propels me forward. I take care of myself and then I take care of my family then my business. It's a positive domino effect in all areas of my life. . Never EVER give up on your goals. It's ok to have a crap day but look in the mirror and LOVE yourself. Don't accept mediocrity. Don't accept the half assed notion you'll never get there because YOU WILL. . Look in that mirror & tell yourself you deserve it that you are worth it that you are beautiful. Tell yourself YOU CAN DO IT!!!! If I can do it so can you. 🎀 . #photofy @photofyapp #BadasseryArmy #FearlessVixenFitness #beFearless #LifeByDesign #EveryDayisAGift #Every1Matters
There's nothing quite celebrating and being recognized for your accomplishments. I love the feeling of moving forward and seeing how far I've come. I cannot wait to see what happens in the next year. I love my life and I love my friends and family. I am also very proud to be a coach and work with this amazing company called @tbbcoach411 Team Beachbody. . This started as a opportunity to bring hel why and fitness to all my friends who said to me, "I wish I could come take your classes" or "I miss your class!" It turned into a venue to help my friends WORLDWIDE (I ship to my friends in Oz!) and build a #LifeByDesign. I'm becoming for financially independent every single day. I don't have a boss and I never dread coming into work ☺️. . Nashville was a blast. I learned so much and we celebrated people. I LOVE that. Go celebrate yourself today!! YOU ARE AMAZING!! YOU ARE BEAUTIFUL!! YOU ARE WORTH IT!! 💖💖💖💖💖💖💖💖💖 . #PowerHouseBeauty #BadasseryArmy #FearlessVixenFitness #coachSummit2015
Monday, July 20, 2015
Welcome to today's office! There's so much info to sort through and I have heaps of pics to put together ahhhhh!! So I took my conference call outside to walk along the beach and get in my 10K steps by noon today. #FitBitAddict I had the most incredible time in Nashville. Since I'm on overload it's so easy to crash. I went to the beach to clear my head, feel sunshine on my skin and to be inspired. . It's scary to do handstands by myself. I really am afraid to fall flat on my back. I tried not to and was able to do handstands that look like this. I'm proud that I tried and I can't wait to continuously increase my strength and stabilize this damn thing. Lol!!! . Never say never and never give up. Keep that fire lit inside your heart and go make your dreams turn into goals and have them turn into reality. ⭐️✨⭐️✨⭐️✨⭐️✨⭐️
Friday, July 17, 2015
Thursday, July 16, 2015
Kata & me Ubering it to LP field. It's so cool to be down on the field despite the heat!!! This is such an incredible trip already and it's only just begun!!! Workout with Sagi The Beast was rock solid challenging and I kicked it's ass. We went shopping and I got me some sweet swag Lolol!!! I'm so happy Kata is with me sharing in all of #CoachSummit2015. She is a beautiful friend, mom, wife and coach. It's been nothing but an adventure since we got to LGA yesterday. The stories we will have to tell ....
Wednesday, July 15, 2015
Monday, July 13, 2015
Good morning!! Happy Monday ☀️. It's a beautiful day outside and I leave for #CoachSummit2015 in Nashville in Wednesday!!!! It was a fantastic weekend which was the awesome way to kick off an amazing week! . We spent the whole weekend with family. Adventirelans, pool and the beach! You would think because I live on an island I would go more often. In going to change that. . Since I can work from anywhere I'm thinking my new office needs to be on a beach. ⛵️. I think I need a boat. 😄. . I hope you are smiling while kicking ass and taking names today!! #LifeIsSweet #EveryDayIsAGift @photofyapp
Friday, July 10, 2015
Thursday, July 9, 2015
Wednesday, July 8, 2015
Day 79/90 CVX and Pilates X on my deck in the sunshine 😍🌞. It was warm out so I did some yoga as well. #dancePose is one of my favorites. I can do a split just not like that yet. It's all about #ProgressNotPerfection . If you believe it you will achieve it. 💖✨ . #StrongerThanYourAverageChick #StrongAsOak ##StrongerEveryDay
Tuesday, July 7, 2015
Day 78/90 Accelerator done! I can do so much more than I used to!! This workout is my nemesis. It's the one that made me cry a year ago. The final exercise is a donkey kick handstand into some whacky side drop plank kick that I couldn't do at all!! While I can't do the donkey kick handstand I can finally get off both of my feet at the same time. Hallelujah!!! . NONSCALE VICTORY MONTH! 💥🎉 . My girls and I have made goals that have nothing to do with the freakin scale. #DitchTheScale #NSV #BadasseryArmy . I'm kicking ass and taking names especially today. Today my good friend begins chemo in her fight. Cancer never stood a chance with her and the chemo will kill anything possibly lurking around in there. #FuckCancer #SurviveAndThrive #StrongAsOak #StrongerThanYourAverageChick #StrongerEveryDay @photofyapp
Monday, July 6, 2015
I'm so happy I can do these things!!!! Less attitude and more gratitude today. Recognizing every single solitary accomplishment and keeping up a positive body image 💖. . I AM FOCUSING ON WHAT I CAN DO not what I can't. . ✨🎀✨🎀✨🎀✨🎀✨🎀✨ . I hope you had an amazing weekend. Sending love and good juju to all of you. 💖
Wednesday, July 1, 2015
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