Friday Festivities
Rumberry Shakeology
- 1 scoop Chocolate Vegan Shakeology
- 4 oz Fresh Organic Blackberries
- 4 oz Unsweetened Vanilla Almond Milk
- 8 oz Spring Water
- 1 tsp Extra Virgin Coconut Oil, melted
- 1/4 tsp Rum Extract
- 1/4 tsp Nutmeg
- 1 tsp Cinnamon
When do I drink my Shakeo?
I drink it after or between workouts. Today I am doing two. I took an unscheduled rest day yesterday by listening to my body. (Slept for 8 hours too, I was tired!). Today I did Tabata Strength and I'm about to push play on Friday Fight, Round 1. WOOT! I feel like a badass because I know I'm going to make my fat CRY when I sweat!
I drink Shakeology to refuel. Years ago I was diagnosed with exercised-induced hypoglycemia. What in the heck does that mean? It means that my blood sugar drops below normal levels when I workout. The first time I was given a shakeology sample my body recovered within 30 minutes. That meant I wasn't cold, I wasn't blue, I wasn't shaking and my energy returned!! HOOYAH! These days it helps me refuel between workouts or replenish after I'm done. Matter of fact I might save a little bit of this one if I can stop myself from drinking it! :D
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