Saturday, December 15, 2018
Wednesday, December 12, 2018
Sunday, December 2, 2018
Saturday, December 1, 2018
Friday, November 30, 2018
You Have One Life. How Do You Want to Spend It? . Give the Gift of Being True to Yourself, Which is a Gift π to Us! . Walk in you purpose as you step into your power. Stop chasing those who will never give their approval, respect, or love. Life is way too short to hate yourself or live up to other people’s standards. . Be YOU because you are beautiful. If you won’t believe it, I’ll believe it for you until you get there. Let Your Light Shine π Baby. You are brighter than the Sun ☀️
Tuesday, November 6, 2018
Wednesday, October 31, 2018
Friday, October 26, 2018
Thursday, October 18, 2018
No Matter What, Get Up, Dress Up, Show Up π . Today was my follow up with my plastic surgeon. It’s been 5 years. 5 years since I was in the middle of an ACT chemo treatment series. My appointment went well, there’s no changes. Next year mother MRI before the next follow up. . Today was a day of highs and lows. #BreastCancerAwareness means so much to me. It was because my friend Marie was living her life with #IBC or inflammatory breast cancer I made sure I made my first #Mammogram appointment. I was 40. . It wasn’t lost on me that I wanted to be apart of Marie’s fundraiser and I hadn’t even had my first screening. Marie was THE BEST. She could make you laugh ALL night long. Although we had gone to school together I got to know her on FB through mutual friends. I hadn’t a clue that she had cancer, was sick, trying to raise four kids in between chemo cocktails... every night she would chat back and forth on FB statuses. This was back when you used to have to refresh the page to see new comments.! We would all laugh til we had tears and side splits. . Our beautiful friend Marie passed away the day after Christmas in 2012 at 42. She was taken way too soon but she taught me so much about the value of life and the gift of we have in every day. . Four months later, just shy of scheduling my annual screening and my 43rd birthday I found a lump after working out. Marie, always shining her light from above, kept me hyperaware of changes and staying proactive with my health. . With Marie and a very close friend, Dawn, a long term survivor paving the way I braved the diagnostic mammogram and everything that followed from diagnoses, treatment, surgery and the aftermath. . I’m in awe that all that occurred in 2013, 5 years ago. I can’t impress upon you enough to become hyper aware of your own body and to schedule your appointments. Not all #BreastCancer has lumps, many cases do not have any physical indications/changes and it’s got less to do with your family history than You think. (Gene mutations are the exception to this rule!). PLEASE GET CHECKED ASAP. Thank you. π
Thursday, October 4, 2018
Let the Color Pink Remind You to Check Yourself AND make your #Mammogram & #Sonogram appointment. . I’m a #5YearSurvivor. I found my lump and immediately had it tested. It’s scary as Hell but it’s worth it. My daughter was 7 & my instinct was nobody is taking me away from her until I’m Gdamn good and ready. . #EarlyDetectionSavesLives #FuckCancer #cancerSurvivor #breastcancerawareness #BreastCancer #BreastCancerSurvivor #ThinkPink #CancerVixen #EveryDayIsAGift #chemo #radiation #Mammography #DoubleMastectomy #AcTChemo.
Tuesday, October 2, 2018
THANK YOU Kristine πππ!!! How amazing that I received this beautiful bracelet with my word - πSURVIVORπ - on it from one of my closest friends on October 1st, the beginning of #BreastCancerAwareness month??? She didn’t even try for that which makes it even more special to me. It’s been five years!! I can’t believe it. It’s not always easy but every day is about surviving and living better than the day before. I’m very proud to wear this Survivor bracelet in honor of all my pink sisters π― fighting, surviving or flying on angel wings. It’s the little things that make me emotional. I love your hand written card most of all. It’s been 11 years since we met and I think we have been through it all. Thank you for always being there for me and for showing me my strengths when I need it most. I love you!! . #whatsmyword #myintent . #BreastCancer #CancerSurvivor #EverydayIsAGift #Survivor #Survive2Thrive #Victim2Vixen #FearlessVixen #FuckCancer #ThinkPink #PinkRibbon #October #MyWord #MyIntent #intentions #positivity #goodvibeTribe
Friday, September 21, 2018
Wednesday, September 19, 2018
Sunday, September 16, 2018
This One is For My BabyGirl. . She’s not a baby anymore & she blows me away everyday with her confidence, determination, sass and style. I encourage her to be feminine but fierce, to always be open to learning, reaching for the stars and, most of all, respecting herself. . Don’t Ever Let Your Crown πΈπ» Slip, even when you know others can’t see it. . #ProudMamma #MyGirl #MyWorld #FemmeAndFierce #GraceAndGrit #getItGirl #BelieveInYourself
Friday, September 14, 2018
Wednesday, September 5, 2018
Tuesday, September 4, 2018
Monday, September 3, 2018
Sunday, September 2, 2018
Wednesday, August 29, 2018
Monday, August 27, 2018
Friday, August 24, 2018
Thursday, August 23, 2018
Wednesday, August 22, 2018
Thursday, August 16, 2018
Sooo... I may have geeked out just a TEENY bit by meeting the Incomparable Christine D’Ercole!!! (Ok maybe a little more than teeny tiny!!) π . I have owned my bike for exactly 24 days. I love all the classes I’ve checked out but HER classes drew me right in.... it started with a heart rate training ride that taught me power comes from within. You’d think I would have known that after everything .... Getting back in the saddle was just like they said it would be and after a 12 year hiatus from Spinning Christine put her #HandOnMyBack and lit a fire π₯ under my booty!! I fell back in love with riding and it’s been the best to be lead and to no longer be the leader. . While my fitness level isn’t what it once was, I was reminded today to leave the ego at the door. “Deep breath in, drop your shoulders and drop your baggage.” Ahhh good Lord I needed to hear that. . Going into the studio made net NERVOUS & I can’t explain why. I was taught last year to take an nervous circumstances and repeat “I am excited” over and over again. . GO FOR IT. GO GO GO. REMEMBER WHO THR FUCK YOU ARE. That what my friends told me when I said I might now go today. Despite being a total bottle blonde and locking my crap inside the locker and screwing up my login I HAD THE BEST EXPERIENCE. . What iced it was how again Christine elicits our POWER from within. She asked us to double our output (are you freakin kidding me???) and I know she saw the look on my face. Well holy fuck I DID IT !!!! ππππ₯π₯π₯ my legs might have been on fire but it happened !!!!! . The BEST part of joining the Peloton family is how they embrace you with the biggest hugs and are genuinely happy you’re apart of it. This picture show exactly how happy I was to not only meet her, talk to her, Ride with her but to have her hand at my back when I say “I AM. I CAN. I WILL. I DO!” . Day 24/100. I will ride everyday for my first 100 days and then create a new goal. #believeinyourself #BeFearless #love2bfit70 #fearlessvixen #fierceasfuck #goForIt #ridePeloton #Cde #GoodVibeTribe #BCA #Survive2Thrive #CancerSurvivor #FuckCancer #YesTheFBombIsMyFavorite
Friday, August 10, 2018
Thursday, August 9, 2018
Tuesday, August 7, 2018
Monday, August 6, 2018
It’s Monday and it can be any kind of day you want it to be!!!! There’s going to be a heatwave here which means it’s time to take the office to the beach π and not give a F*ck about the negative voices inside your head or the outside voices that are trying to tell you who you really are. πon, ☕️ in one π€ , Phone π± in the other, π in my π and my attitude adjusted π. . #BringItOn #NeverMissaMonday #BeachBabe #believeinyourself #SaltLife #iDGAF #SELFstarter #CoffeeAddict #MondayChecklist #BeAwesome #MakeItEpic #Survive2Thrive #TodayIsYoursEveryDayIsAGift π
Friday, August 3, 2018
#BeEpic! T-Minus 20 Minutes to Ride with @Robinnyc & @djjohnmichael!! Best #HappyHour EVAHHHHH. Let’s bring some #SweatAndSwagger to this Party!! #LetItRide #fridayNight #believeinyourself #DoEpicShit #PeloAddct #FearlessVixen #CancerSurvivor #FuckCancer #ThisDayIsYours #SeizeTheMoment #EveryDayIsAGift π
Wednesday, July 25, 2018
Monday, July 23, 2018
πΊInside All of Us is a WILD THINGπΊ• •#Camatkarasana: Releasing your inner 'wild-thing' | embrace your wild side. #WildThing • This magic and invigorating pose (Sanskrit name; Camatkarasana) is a whole lot of things in one. • It opens the chest and the heart, builds strength, stretches the hips and hip flexors, energises, provides a nice lead to other backbends and is a nice balancing pose as well. • This pose teaches you to let go, to be open, to expand and at the same time encourages you to feel yourself grounded and connected to earth. #Yoga #YogaQuotes #YogaEveryDamnDay #TheSaltLife #BalletAddiction #Bellarina #BelieveInYourself #GoodVibeTribe #CancerSurvivor #BeeastCancer #WineLover #DisneyNerd #FearlessVixenFitness #EveryDayIsAGift π
Saturday, July 21, 2018
Friday, July 20, 2018
Sunday, July 15, 2018
Thursday, July 12, 2018
Tuesday, July 10, 2018
Monday, July 9, 2018
You are not Ordinary, Rejected or Ugly. . ✨You are something DIVINE. . ✨More BEAUTIFUL. . ✨More GLORIOUS. . Than You Imagine. ππππππππππππ . #SelfLove #goodVibeTribe #ComplimentYourself #believeinyourself #Beyoutiful #BeYourself #YouAreAmazing #YouAreUnique #FearlessVixenFitness
Wednesday, July 4, 2018
Monday, July 2, 2018
Sunday, July 1, 2018
Friday, June 29, 2018
Friday, June 22, 2018
Sunday, June 17, 2018
Thursday, June 14, 2018
Tuesday, June 12, 2018
Hey YOU!! . Are you loving up on yourself today?? Why not? . TELL ME SOMETHING GOOD! I want to know what you love about yourself. Comment below! . I love my new hair π . #loveyourself #quoteoftheday #fearlessvixenfitness #beawesome #positivityrocks #beautifulgirlyoucandoamazingthings #beamazing #disneynerd #winelover #coffeeaddict #goforit #everydayisagift π
Monday, May 28, 2018
“On this day, take time to remember those who have fallen. But on every day after, do more; put the freedoms they died for to greater and nobler uses." -Richelle E. Goodrich. . #MemorialDay #LetFreedomRing #NeverForget #EveryDayIsAGift πππΊπΈπΊπΈπΊπΈπΊπΈπΊπΈπΊπΈπΊπΈπΊπΈπΊπΈπΊπΈπΊπΈπΊπΈπΊπΈπΊπΈ
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